It’s time you met the most nutritive part of the ridge gourd: the ridge gourd peel. The lovely texture of this ridge gourd peel chutney | peerkangai thol thuvayal bursts with a heady amalgamation of flavours: sweet, sour, chilly, salt (much like scotch) on your tongue making you reach for more.
Whether you want a quick snack or healthy breakfast, there’s always multigrain sundal to the rescue! Packed with protein, fibre, carbohydrates and minerals, it lifts a wilting you. Lightly tempered and seasoned with freshly grated coconut, It’s light on the stomach and mighty delicious.
This humble and immensely nutritious quick finger millet wheat dosa | ragi wheat dosa is a healthy breakfast option that you’ll revisit many times. It imparts an earthy, nutty aroma, taking you back to when you used to play in the mud and rain. Pairs well with black coffee
This scrummy and moist classic banana walnut loaf is so soft inside and smells like a toffee dipped in cinnamon. Ah, heaven! Make this golden powerhouse tonight, and you’ll enjoy eating it the next two days for breakfast. The surge of energy it provides will last until your next meal.
This tangy and spicy, rich and earthy, quick and easy, and so beautifully ochre, onion tomato chutney moonlights as a gravy and sauce as well, and makes for a great accompaniment for dosas, idlis, appams, rice, pasta and chips or you could eat dollops of it just as it is.
The days are rough. The nights, rougher. That is why an instant spill-proof breakfast is a necessity — with the freedom to eat it without spilling when on your way to work or once you reach work. And the grainy, nutty, full-of-protein banana oatmeal almond smoothie is a godsend!
The Ultimate Breakfast Oatmeal Smoothie packs a wallop, and is THE way to energise a groggy and tired you, what with Nutella, peanut butter, bananas, dates, flax seeds, oats and milk. Incredibly late? Draining morning workout? Well, this oat smoothie is for all those times.
Baked Eggs with Broccoli and Mushrooms bursts with the goodness of broccoli, mushrooms, eggs (of course!), tomatoes, garlic, onions, cheese, olive oil, pepper and oregano, and fills you up with proteins, nutrients and energy — the perfect way to kickstart your day.